руки-спина-грудь

Opplæring

руки-спина-грудь

Difficulty:

normal

Pace:

moderate

Author: Gleb

Start

Set 1

1 round

30

Gyldighet

Armhevinger

rest: 60 s

9

Gyldighet

Pull-ups

rest: 60 s

15

Gyldighet

Dips

rest: 60 s

9

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 2

1 round

25

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Pull-ups

rest: 60 s

12

Gyldighet

Dips

rest: 60 s

8

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 3

1 round

22

Gyldighet

Armhevinger

rest: 60 s

7

Gyldighet

Pull-ups

rest: 60 s

11

Gyldighet

Dips

rest: 60 s

7

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 4

1 round

20

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

9

Gyldighet

Dips

rest: 60 s

6

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 5

1 round

18

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

8

Gyldighet

Dips

rest: 60 s

6

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 6

1 round

15

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

7

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 7

1 round

10

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

7

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Chin-Ups

rest after the set: 60 s