Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Ганибал+10%
Difficulty:
easy
Pace:
moderate
Author:
Егор
Start
Set 1
1 round
18
Gyldighet
Armhevinger
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Dips
rest: 60 s
7
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 2
1 round
15
Gyldighet
Armhevinger
rest: 60 s
6
Gyldighet
Pull-ups
rest: 60 s
9
Gyldighet
Dips
rest: 60 s
6
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 3
1 round
12
Gyldighet
Armhevinger
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
8
Gyldighet
Dips
rest: 60 s
5
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 4
1 round
9
Gyldighet
Armhevinger
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
7
Gyldighet
Dips
rest: 30 s
4
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 5
1 round
8
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Chin-Ups
rest after the set: 60 s
Å sende