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Program
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Exercises
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Разминочный
Author:
Михаил
Start
Set 1
1 round
200
meter
Run
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
10
Gyldighet
Armhevinger
rest: 30 s
12
Gyldighet
Australian chin-ups
rest: 30 s
12
Gyldighet
Australian pull-ups
rest: 30 s
80
s
Rest
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
3
Gyldighet
Dips
rest: 30 s
30
s
Plank
rest: 30 s
7
Gyldighet
Chin-Ups
rest: 30 s
200
meter
Run
rest: 30 s
60
s
Rest
rest after the set: 60 s
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