Opplæring
моя тренировка
Author: lexatawer Tawerov
Start
Set 1
1 round
11
Gyldighet
Pull-ups
rest: 20 s
3
Gyldighet
Pullover
rest: 20 s
6
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 20 s
10
s
Hanging Leg Raise to L-Sit
rest: 20 s
20
Gyldighet
Side Lunges (each leg)
rest: 20 s
15
Gyldighet
махи назад ногами(для каждой)
rest: 20 s
40
s
Scissor Kick
rest: 20 s
22
Gyldighet
Lying down leg raises
rest: 20 s
20
Gyldighet
Left side crunches
rest: 20 s
30
Gyldighet
Squats
rest: 20 s
15
Gyldighet
Bodyweight Lunges (each leg)
rest: 20 s
40
s
Alternate Heel Touchers
rest: 20 s
40
s
Mountain Climbers
rest: 20 s
20
Gyldighet
Armhevinger
rest: 20 s
50
s
Plank
rest after the set: 120 s
Å sende