Opplæring
вт
Author: Ogato Issinsai
Start
Set 1
5 rounds
8
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
8
Gyldighet
Hanging knee raises
rest: 30 s
10
Gyldighet
Squats
rest: 30 s, after the set 90 s
......
Å sende