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Program
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Utslipp
medal
Prestasjoner
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Exercises
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Rating
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Author:
Manuel Dela Cruz
Start
Set 1
1 round
10
Gyldighet
Pull-ups
12
Gyldighet
Dips
40
s
Rest
7
Gyldighet
Wide Grip Pull-Ups
12
Gyldighet
Armhevinger
40
s
Rest
10
Gyldighet
Close grip pull-ups
12
Gyldighet
Straight bar dips
rest after the set: 60 s
Set 2
3 rounds
10
Gyldighet
Pull-ups
12
Gyldighet
Dips
40
s
Rest
7
Gyldighet
Wide Grip Pull-Ups
12
Gyldighet
Armhevinger
40
s
Rest
10
Gyldighet
Close grip pull-ups
12
Gyldighet
Straight bar dips
rest: 30 s
120
s
Rest
rest: 30 s, after the set 60 s
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