Пн (все тело)

Opplæring

Пн (все тело)

Author: Alexvas

Start

Set 1

1 round

15

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Hanging knee raises

rest: 30 s

10

Gyldighet

Pull-ups

rest: 30 s

25

Gyldighet

Squats

rest: 30 s

20

Gyldighet

Armhevinger

rest: 30 s

12

Gyldighet

Pike presses elevated feet

rest: 30 s

15

Gyldighet

Calf raises (each leg)

rest: 30 s

10

Gyldighet

Close grip chin-ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Hanging knee raises

rest: 30 s

10

Gyldighet

Pull-ups

rest: 30 s

25

Gyldighet

Squats

rest: 30 s

20

Gyldighet

Armhevinger

rest: 30 s

12

Gyldighet

Pike presses elevated feet

rest: 30 s

15

Gyldighet

Calf raises (each leg)

rest: 30 s

10

Gyldighet

Close grip chin-ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Hanging knee raises

rest: 30 s

7

Gyldighet

Pull-ups

rest: 30 s

25

Gyldighet

Squats

rest: 30 s

20

Gyldighet

Armhevinger

rest: 30 s

12

Gyldighet

Pike presses elevated feet

rest: 30 s

15

Gyldighet

Calf raises (each leg)

rest: 30 s

8

Gyldighet

Close grip chin-ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Hanging knee raises

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

25

Gyldighet

Squats

rest: 30 s

20

Gyldighet

Armhevinger

rest: 30 s

12

Gyldighet

Pike presses elevated feet

rest: 30 s

15

Gyldighet

Calf raises (each leg)

rest: 30 s

6

Gyldighet

Close grip chin-ups

rest after the set: 60 s