Opplæring
12-01-2020, вс, 22:39
Author: SERHII
Start
Set 1
1 round
16
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
13
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
11
Gyldighet
Armhevinger
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Dips
rest: 30 s
4
Gyldighet
Chin-Ups
rest: 30 s
8
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Chin-Ups
rest: 30 s
8
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Chin-Ups
rest after the set: 60 s
Å sende