На каждый день

Opplæring

На каждый день

Author: Spatak

Start

Set 1

5 rounds

5

Gyldighet

Pull-ups

rest: 30 s

20

Gyldighet

Bodyweight Lunges (each leg)

rest: 30 s

10

Gyldighet

Bench dips

rest: 30 s

10

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

5

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

10

Gyldighet

Decline Push-Ups

rest: 30 s

20

Gyldighet

Sit-Ups

rest: 30 s, after the set 60 s