Opplæring
Тренировка Ганибалла
Difficulty: monster
Pace: extremely
Author: Николай
Start
Set 1
1 round
31
Gyldighet
Armhevinger
rest: 30 s
11
Gyldighet
Pull-ups
rest: 30 s
21
Gyldighet
Dips
rest: 30 s
11
Gyldighet
Chin-Ups
rest: 30 s
40
Gyldighet
Squats
rest after the set: 30 s
Set 2
1 round
30
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Pull-ups
rest: 30 s
20
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
39
Gyldighet
Squats
rest after the set: 30 s
Set 3
1 round
29
Gyldighet
Armhevinger
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
19
Gyldighet
Dips
rest: 30 s
9
Gyldighet
Chin-Ups
rest: 30 s
38
Gyldighet
Squats
rest after the set: 30 s
Set 4
1 round
28
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
18
Gyldighet
Dips
rest: 30 s
8
Gyldighet
Chin-Ups
rest: 30 s
37
Gyldighet
Squats
rest after the set: 30 s
Set 5
1 round
27
Gyldighet
Armhevinger
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
17
Gyldighet
Dips
rest: 30 s
7
Gyldighet
Chin-Ups
rest: 30 s
36
Gyldighet
Squats
rest after the set: 30 s
Set 6
1 round
26
Gyldighet
Armhevinger
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
16
Gyldighet
Dips
rest: 30 s
7
Gyldighet
Chin-Ups
rest: 30 s
35
Gyldighet
Squats
rest after the set: 30 s
Set 7
1 round
25
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
34
Gyldighet
Squats
rest after the set: 30 s
Set 8
1 round
24
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
14
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
33
Gyldighet
Squats
rest after the set: 30 s
Set 9
1 round
23
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
13
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
32
Gyldighet
Squats
rest after the set: 30 s
Set 10
1 round
22
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
11
Gyldighet
Dips
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
31
Gyldighet
Squats
rest after the set: 30 s
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