Opplæring
утренний блиц
Author: Андрей Харченко
Start
Set 1
1 round
2500
meter
Run
rest: 30 s
50
Gyldighet
Armhevinger
rest: 30 s
12
Gyldighet
Pull-ups
rest after the set: 60 s
Set 2
1 round
50
Gyldighet
Knuckle Pushups
rest: 30 s
12
Gyldighet
Different grips pull ups
rest: 30 s
40
Gyldighet
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 3
1 round
50
Gyldighet
Decline Push-Ups
rest: 30 s
20
Gyldighet
Australian pull-ups
rest: 30 s
40
Gyldighet
Crunches
rest after the set: 60 s
Set 4
1 round
20
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Close grip pull-ups
rest: 30 s
40
Gyldighet
Left side crunches
rest after the set: 60 s
Set 5
1 round
20
Gyldighet
Reverse T-bar dips
rest: 30 s
10
Gyldighet
Close grip chin-ups
rest: 30 s
40
Gyldighet
Right side crunches
rest after the set: 60 s
бодро!
Å sende