Opplæring
База
Author: Alexander Polucar
Start
Set 1
1 round
180
s
Warm-up
rest after the set: 60 s
Set 2
1 round
3
Gyldighet
Pull-ups
10
Gyldighet
Armhevinger
3
Gyldighet
Chin-Ups
10
Gyldighet
Dips
rest after the set: 60 s
Set 3
1 round
5
Gyldighet
Pull-ups
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
8
Gyldighet
Pull-ups
rest: 60 s
8
Gyldighet
Pull-ups
rest after the set: 60 s
Set 4
1 round
20
Gyldighet
Armhevinger
rest: 60 s
25
Gyldighet
Armhevinger
rest: 60 s
30
Gyldighet
Armhevinger
rest: 60 s
30
Gyldighet
Armhevinger
rest: 60 s
30
Gyldighet
Armhevinger
rest: 60 s
30
Gyldighet
Armhevinger
rest: 60 s
30
Gyldighet
Armhevinger
rest after the set: 60 s
Set 5
1 round
5
Gyldighet
Chin-Ups
rest: 60 s
6
Gyldighet
Chin-Ups
rest: 60 s
7
Gyldighet
Chin-Ups
rest: 60 s
7
Gyldighet
Chin-Ups
rest: 60 s
8
Gyldighet
Chin-Ups
rest: 60 s
8
Gyldighet
Chin-Ups
rest: 60 s
9
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 6
1 round
14
Gyldighet
Dips
rest: 60 s
16
Gyldighet
Dips
rest: 60 s
16
Gyldighet
Dips
rest: 60 s
16
Gyldighet
Dips
rest: 60 s
16
Gyldighet
Dips
rest: 60 s
16
Gyldighet
Dips
rest: 60 s
18
Gyldighet
Dips
rest after the set: 60 s
Set 7
1 round
180
s
Stretching
rest after the set: 60 s
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