Opplæring
все тело на турниках
Author: Max
Start
Set 1
1 round
3
Gyldighet
Pull-ups
3
Gyldighet
Armhevinger
rest after the set: as much as you need
Set 2
1 round
20
Gyldighet
Pull-ups
rest after the set: as much as you need
Set 3
1 round
1
Gyldighet
Pull-ups
2
Gyldighet
Pull-ups
3
Gyldighet
Pull-ups
4
Gyldighet
Pull-ups
5
Gyldighet
Pull-ups
6
Gyldighet
Pull-ups
7
Gyldighet
Pull-ups
8
Gyldighet
Pull-ups
9
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
11
Gyldighet
Pull-ups
12
Gyldighet
Pull-ups
13
Gyldighet
Pull-ups
14
Gyldighet
Pull-ups
rest after the set: as much as you need
Set 4
3 rounds
5
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: as much as you need
как всегда
Å sende