Opplæring
тренировка
Author: Stanislav

для лентяя

Start
Set 1
4 rounds
300
s
Jump Rope
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
30
Gyldighet
Armhevinger
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
60
Gyldighet
Sit-Ups
rest: 30 s
120
s
Plank
rest: 60 s
норм
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