X

Opplæring

X

Author: Макс xXx

Start

Set 1

1 round

17

Gyldighet

Dips

rest: 60 s

10

Gyldighet

Pull-ups

rest: 60 s

10

Gyldighet

x

35

kg

Cable Rear Delt Fly

rest: 60 s

25

Gyldighet

Armhevinger

rest: 60 s

30

Gyldighet

Sit-Ups

rest: 60 s

10

Gyldighet

Squats

rest after the set: 180 s

Set 2

2 rounds

10

Gyldighet

x

16

kg

One-Arm Kettlebell Snatch

rest: 60 s, after the set 180 s