Training programs » Крис Хериа " Advanced "
CHALLENGE 27 день/ сб
Set 1
2 rounds
40
s
Переход с верхней в нижнию планку
rest: 20 s
40
s
Jump squats
rest: 20 s
40
s
Turning the body with the holding of raised legs
rest: 20 s
15
Gyldighet
Scapular Pull-Up
rest: 60 s, after the set 120 s
Set 2
3 rounds
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 60 s
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Squats
rest: 120 s
Set 3
3 rounds
max
s
Handstand hold
rest: 30 s
max
s
Wall sits
rest: 30 s
max
Gyldighet
Wall Climb
rest: 30 s
max
s
Plank
rest: 120 s
Å sende