Крис Хериа " Advanced ": Whole Body 5 день/ пт

Training programs » Крис Хериа " Advanced "

Whole Body 5 день/ пт

Set 1

2 rounds

40

s

Mountain Climbers

rest: 20 s

40

s

Body-Up

rest: 20 s

60

s

Plank with Twist

rest: 30 s, after the set 120 s

Set 2

3 rounds

5

Gyldighet

Muscle up med to hender

5

Gyldighet

Straight bar dips

5

Gyldighet

Pull-ups

rest: 30 s

4

Gyldighet

Wall Walk

rest: 30 s

10

Gyldighet

Burpee

rest: 30 s

15

Gyldighet

Clapping Push-Up

rest: 30 s

20

Gyldighet

Jump squats

rest: 30 s

max

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

max

Gyldighet

Tucked front lever pull ups

rest: 30 s, after the set 60 s

Set 3

1 round

60

s

Static hold pull ups

rest after the set: 120 s