Opplæring
силовая Ковтун
Author: Никита
Start
Set 1
1 round
6+
Gyldighet
x
33
kg
Pull-ups
rest: 240 s
6+
Gyldighet
x
33
kg
Pull-ups
rest: 240 s
6+
Gyldighet
x
33
kg
Pull-ups
rest: 240 s
6+
Gyldighet
x
33
kg
Pull-ups
rest: 240 s
18+
Gyldighet
Pull-ups
rest: 180 s
14+
Gyldighet
Pull-ups
rest after the set: 240 s
Set 2
1 round
10+
Gyldighet
x
33
kg
Dips
rest: 240 s
10+
Gyldighet
x
33
kg
Dips
rest: 240 s
10+
Gyldighet
x
33
kg
Dips
rest: 240 s
10+
Gyldighet
x
33
kg
Dips
rest: 240 s
30+
Gyldighet
Dips
rest: 180 s
30+
Gyldighet
Dips
rest after the set: 280 s
Set 3
1 round
12
Gyldighet
Chin-Ups
rest: 90 s
12
Gyldighet
Chin-Ups
rest: 90 s
12
Gyldighet
Chin-Ups
rest after the set: 280 s
Set 4
1 round
10+
Gyldighet
x
24
kg
Armhevinger
rest: 240 s
10+
Gyldighet
x
24
kg
Armhevinger
rest: 240 s
10+
Gyldighet
x
24
kg
Armhevinger
rest: 240 s
10+
Gyldighet
x
24
kg
Armhevinger
rest: 240 s
5
Gyldighet
x
24
kg
Armhevinger
rest after the set: 30 s
Set 5
1 round
25+
s
L-sit on parallel bars
rest: 150 s
25+
s
L-sit on parallel bars
rest: 150 s
25+
s
L-sit on parallel bars
rest after the set: 280 s
Set 6
1 round
23+
Gyldighet
Pull-ups
rest: 150 s
33+
Gyldighet
Dips
rest after the set: 280 s
Å sende