Opplæring
Руки с весом ( лёгкое)
Author: Александр Бургела
Start
Set 1
1 round
5
Gyldighet
x
5
kg
Pull-ups
rest: 30 s
5
Gyldighet
x
5
kg
Dips
rest: 30 s
7
Gyldighet
x
5
kg
Armhevinger
rest: 30 s
2
Gyldighet
x
5
kg
Muscle up med to hender
rest: 30 s
4
Gyldighet
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 s
Set 2
1 round
4
Gyldighet
x
5
kg
Pull-ups
rest: 30 s
4
Gyldighet
x
5
kg
Dips
rest: 30 s
6
Gyldighet
x
5
kg
Armhevinger
rest: 30 s
2
Gyldighet
x
5
kg
Muscle up med to hender
rest: 30 s
5
Gyldighet
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 s
Set 3
1 round
4
Gyldighet
x
5
kg
Pull-ups
rest: 30 s
5
Gyldighet
x
5
kg
Dips
rest: 30 s
5
Gyldighet
x
5
kg
Armhevinger
rest: 30 s
2
Gyldighet
x
5
kg
Muscle up med to hender
rest: 30 s
5
Gyldighet
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 s
Set 4
1 round
5
Gyldighet
x
5
kg
Pull-ups
rest: 30 s
5
Gyldighet
x
5
kg
Dips
rest: 30 s
2
Gyldighet
x
5
kg
Muscle up med to hender
rest: 30 s
5
Gyldighet
x
5
kg
Armhevinger
rest: 30 s
4+
Gyldighet
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 s
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