Тренировка турник тяжелая

Opplæring

Тренировка турник тяжелая

Difficulty:

hard

Pace:

intense

Author: Алекс

Start

Set 1

1 round

30

Gyldighet

Armhevinger

rest: 60 s

11

Gyldighet

Pull-ups

rest: 60 s

17

Gyldighet

x

16

kg

Dips

rest: 60 s

11

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s

Set 2

1 round

27

Gyldighet

Armhevinger

rest: 60 s

10

Gyldighet

Pull-ups

rest: 60 s

15

Gyldighet

x

16

kg

Dips

rest: 60 s

10

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s

Set 3

1 round

24

Gyldighet

Armhevinger

rest: 60 s

9

Gyldighet

Pull-ups

rest: 60 s

14

Gyldighet

x

16

kg

Dips

rest: 60 s

9

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s

Set 4

1 round

22

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Pull-ups

rest: 60 s

12

Gyldighet

x

16

kg

Dips

rest: 60 s

8

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s

Set 5

1 round

19

Gyldighet

Armhevinger

rest: 60 s

7

Gyldighet

Pull-ups

rest: 60 s

11

Gyldighet

x

16

kg

Dips

rest: 60 s

7

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s

Set 6

1 round

16

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

9

Gyldighet

x

16

kg

Dips

rest: 60 s

6

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s

Set 7

1 round

14

Gyldighet

Armhevinger

rest: 60 s

5

Gyldighet

Pull-ups

rest: 60 s

8

Gyldighet

x

16

kg

Dips

rest: 60 s

5

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s

Set 8

1 round

13

Gyldighet

Armhevinger

rest: 45 s

5

Gyldighet

Pull-ups

rest: 45 s

8

Gyldighet

x

16

kg

Dips

rest: 45 s

5

Gyldighet

Chin-Ups

rest: 45 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s

Set 9

1 round

13

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

7

Gyldighet

x

16

kg

Dips

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s

Set 10

1 round

11

Gyldighet

Armhevinger

rest: 10 s

4

Gyldighet

Pull-ups

rest: 10 s

6

Gyldighet

x

16

kg

Dips

rest: 10 s

4

Gyldighet

Chin-Ups

rest: 10 s

10

Gyldighet

Kipping Toes to bar

rest after the set: 60 s