Тренировка средняя 5+

Opplæring

Тренировка средняя 5+

Difficulty:

normal

Pace:

moderate

Author: Серж

Start

Set 1

1 round

600

s

Jump Rope

rest after the set: 120 s

Set 2

1 round

27

Gyldighet

Armhevinger

rest: 120 s

13

Gyldighet

Pull-ups

rest: 120 s

17

Gyldighet

Dips

rest: 120 s

13

Gyldighet

Chin-Ups

rest: 120 s

10

Gyldighet

Inverted Row

rest after the set: 120 s

Set 3

1 round

24

Gyldighet

Armhevinger

rest: 120 s

12

Gyldighet

Pull-ups

rest: 120 s

14

Gyldighet

Dips

rest: 120 s

12

Gyldighet

Chin-Ups

rest: 120 s

9

Gyldighet

Inverted Row

rest after the set: 120 s

Set 4

1 round

21

Gyldighet

Armhevinger

rest: 120 s

11

Gyldighet

Pull-ups

rest: 120 s

13

Gyldighet

Dips

rest: 120 s

11

Gyldighet

Chin-Ups

rest: 120 s

8

Gyldighet

Inverted Row

rest after the set: 120 s

Set 5

1 round

19

Gyldighet

Armhevinger

rest: 120 s

10

Gyldighet

Pull-ups

rest: 120 s

11

Gyldighet

Dips

rest: 120 s

10

Gyldighet

Chin-Ups

rest: 120 s

7

Gyldighet

Inverted Row

rest after the set: 120 s

Set 6

1 round

17

Gyldighet

Armhevinger

rest: 120 s

9

Gyldighet

Pull-ups

rest: 120 s

10

Gyldighet

Dips

rest: 120 s

9

Gyldighet

Chin-Ups

rest: 120 s

6

Gyldighet

Inverted Row

rest after the set: 120 s