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medal
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Тренировка средняя 5+
Difficulty:
normal
Pace:
moderate
Author:
Серж
Start
Set 1
1 round
600
s
Jump Rope
rest after the set: 120 s
Set 2
1 round
27
Gyldighet
Armhevinger
rest: 120 s
13
Gyldighet
Pull-ups
rest: 120 s
17
Gyldighet
Dips
rest: 120 s
13
Gyldighet
Chin-Ups
rest: 120 s
10
Gyldighet
Inverted Row
rest after the set: 120 s
Set 3
1 round
24
Gyldighet
Armhevinger
rest: 120 s
12
Gyldighet
Pull-ups
rest: 120 s
14
Gyldighet
Dips
rest: 120 s
12
Gyldighet
Chin-Ups
rest: 120 s
9
Gyldighet
Inverted Row
rest after the set: 120 s
Set 4
1 round
21
Gyldighet
Armhevinger
rest: 120 s
11
Gyldighet
Pull-ups
rest: 120 s
13
Gyldighet
Dips
rest: 120 s
11
Gyldighet
Chin-Ups
rest: 120 s
8
Gyldighet
Inverted Row
rest after the set: 120 s
Set 5
1 round
19
Gyldighet
Armhevinger
rest: 120 s
10
Gyldighet
Pull-ups
rest: 120 s
11
Gyldighet
Dips
rest: 120 s
10
Gyldighet
Chin-Ups
rest: 120 s
7
Gyldighet
Inverted Row
rest after the set: 120 s
Set 6
1 round
17
Gyldighet
Armhevinger
rest: 120 s
9
Gyldighet
Pull-ups
rest: 120 s
10
Gyldighet
Dips
rest: 120 s
9
Gyldighet
Chin-Ups
rest: 120 s
6
Gyldighet
Inverted Row
rest after the set: 120 s
Å sende