Opplæring
Торс
Author: Workauter

Качаем верхнюю часть тела.

Start
Set 1
1 round
6
Gyldighet
Pull-ups
rest: 30 s
25
Gyldighet
Armhevinger
rest: 30 s
25
Gyldighet
x
8
kg
Sit-Ups
rest: 30 s
3
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
4
Gyldighet
Side To Side Chins
rest: 30 s
30
Gyldighet
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Gyldighet
Dips
rest: 30 s
12
Gyldighet
Hammer Curls
rest: 30 s
40
s
Legs hold
rest: 30 s
30
Gyldighet
High intensity crunches
rest: 30 s
15
Gyldighet
Full body crunches
rest: 30 s
30
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Explosive toe touch push ups
rest: 30 s
25
Gyldighet
Right double tap Twist crunch
rest: 30 s
25
Gyldighet
Left double tap Twist crunch
rest: 30 s
12
Gyldighet
Toe touch
rest: 30 s
3
Gyldighet
Behind clap push ups
rest: 30 s
8
Gyldighet
Neutral-Grip Pull Ups
rest: 30 s
5
Gyldighet
Wide-Grip Rear Pull-Ups
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
150
s
Plank
rest after the set: 60 s
Set 2
1 round
16
Gyldighet
Hanging oblique knee raises (each side)
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Clapping Push-Up
rest: 30 s
12
Gyldighet
Close-Hands Push-Up
rest: 30 s
14
Gyldighet
Push Up to Side Plank
rest: 30 s
230
s
Plank
rest after the set: 60 s
Å sende