Opplæring
Утро
Author: Иван Барьеров
Start
Set 1
1 round
25
Gyldighet
Crunches
rest: 30 s
20
Gyldighet
Crunches
rest: 30 s
15
Gyldighet
Left side crunches
rest: 30 s
10
Gyldighet
Left side crunches
rest: 30 s
15
Gyldighet
Right side crunches
rest: 30 s
10
Gyldighet
Right side crunches
rest: 30 s
8
Gyldighet
Hanging knee raises
rest: 30 s
5
Gyldighet
Hanging knee raises
rest: 30 s
6
Gyldighet
Hanging Leg Raise to L-Sit
rest: 30 s
3
Gyldighet
Hanging Leg Raise to L-Sit
rest: 30 s
10
Gyldighet
Dips
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Pull-ups
rest after the set: 60 s
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