Просто на просто

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Просто на просто

Author: askat ergali uly

Start

Set 1

1 round

5

Gyldighet

Behind clap push ups

rest after the set: 120 s

Set 2

3 rounds

15

Gyldighet

Dips

rest: 60 s

10

Gyldighet

Pike presses elevated feet

rest: 60 s

12

Gyldighet

Straight bar dips

rest: 60 s

8

Gyldighet

Korean dips

rest: 60 s, after the set 120 s

Set 3

3 rounds

15

Gyldighet

Armhevinger

rest: 60 s

10

Gyldighet

Reverse T-bar dips

rest: 60 s

7

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 60 s

11

Gyldighet

Hanging Leg Raise to L-Sit

rest: 60 s

12

Gyldighet

Hanging knee raises

rest: 60 s

10

Gyldighet

Hanging oblique knee raises (each side)

rest: 60 s