Opplæring
Тренировка Ганнибала средняя с отягощением 5кг
Difficulty: normal
Pace: moderate
Author: Серж
Start
Set 1
1 round
20
Gyldighet
x
5
kg
Armhevinger
rest: 90 s
8
Gyldighet
x
5
kg
Pull-ups
rest: 90 s
12
Gyldighet
x
5
kg
Dips
rest: 90 s
8
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 2
1 round
18
Gyldighet
x
5
kg
Armhevinger
rest: 90 s
7
Gyldighet
x
5
kg
Pull-ups
rest: 90 s
10
Gyldighet
x
5
kg
Dips
rest: 90 s
7
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 3
1 round
15
Gyldighet
x
5
kg
Armhevinger
rest: 90 s
6
Gyldighet
x
5
kg
Pull-ups
rest: 90 s
9
Gyldighet
x
5
kg
Dips
rest: 90 s
6
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 4
1 round
12
Gyldighet
x
5
kg
Armhevinger
rest: 90 s
5
Gyldighet
x
5
kg
Pull-ups
rest: 90 s
7
Gyldighet
x
5
kg
Dips
rest: 90 s
5
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 5
1 round
10
Gyldighet
x
5
kg
Armhevinger
rest: 90 s
4
Gyldighet
x
5
kg
Pull-ups
rest: 90 s
6
Gyldighet
x
5
kg
Dips
rest: 90 s
4
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 6
1 round
8
Gyldighet
x
5
kg
Armhevinger
rest: 90 s
3
Gyldighet
x
5
kg
Pull-ups
rest: 90 s
5
Gyldighet
x
5
kg
Dips
rest: 90 s
3
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 7
1 round
6
Gyldighet
x
5
kg
Armhevinger
rest: 90 s
2
Gyldighet
x
5
kg
Pull-ups
rest: 90 s
4
Gyldighet
x
5
kg
Dips
rest: 90 s
2
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 90 s
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