Тренировка Ганнибала (средний)

Opplæring

Тренировка Ганнибала (средний)

Difficulty:

normal

Pace:

moderate

Author: Иван Ковалёв

Start

Set 1

1 round

22

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Pull-ups

rest: 60 s

15

Gyldighet

Dips

rest: 60 s

8

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 2

1 round

20

Gyldighet

Armhevinger

rest: 60 s

7

Gyldighet

Pull-ups

rest: 60 s

12

Gyldighet

Dips

rest: 60 s

7

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 3

1 round

18

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

11

Gyldighet

Dips

rest: 60 s

6

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 4

1 round

16

Gyldighet

Armhevinger

rest: 60 s

5

Gyldighet

Pull-ups

rest: 60 s

9

Gyldighet

Dips

rest: 60 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 5

1 round

14

Gyldighet

Armhevinger

rest: 60 s

4

Gyldighet

Pull-ups

rest: 60 s

8

Gyldighet

Dips

rest: 60 s

4

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 6

1 round

12

Gyldighet

Armhevinger

rest: 30 s

4

Gyldighet

Pull-ups

rest: 30 s

6

Gyldighet

Dips

rest: 30 s

4

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 7

1 round

10

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Dips

rest: 30 s

3

Gyldighet

Chin-Ups

rest after the set: 60 s