22-02-2019, пт, 17:38

Opplæring

22-02-2019, пт, 17:38

Author: Валерий Мадынский

Start

Set 1

1 round

16

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

9

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Chin-Ups

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

8

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

4

Gyldighet

Pull-ups

rest: 30 s

6

Gyldighet

Dips

rest: 30 s

4

Gyldighet

Chin-Ups

rest: 30 s

12

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Dips

rest: 30 s

3

Gyldighet

Chin-Ups

rest: 30 s

13

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

4

Gyldighet

Dips

rest: 30 s

3

Gyldighet

Chin-Ups

rest after the set: 60 s

Валерий Мадынский

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