Базовая тренировка

Opplæring

Базовая тренировка

Difficulty:

normal

Pace:

intense

Author: Артемий

Start

Set 1

1 round

6

Gyldighet

Close grip pull-ups

rest: 30 s

6

Gyldighet

Close grip pull-ups

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

6

Gyldighet

Wide-Grip Rear Pull-Ups

rest: 30 s

6

Gyldighet

Wide-Grip Rear Pull-Ups

rest after the set: 120 s

Set 2

1 round

6

Gyldighet

Close grip chin-ups

rest: 30 s

6

Gyldighet

Close grip chin-ups

rest: 30 s

6

Gyldighet

Chin-Ups

rest: 30 s

6

Gyldighet

Chin-Ups

rest: 30 s

6

Gyldighet

Wide chin ups

rest: 30 s

6

Gyldighet

Wide chin ups

rest after the set: 120 s

Set 3

1 round

12

Gyldighet

Dips

rest: 30 s

11

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Dips

rest: 30 s

9

Gyldighet

Dips

rest: 30 s

8

Gyldighet

Dips

rest: 30 s

7

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Dips

rest after the set: 120 s

Set 4

4 rounds

15

Gyldighet

Armhevinger

rest: 30 s, after the set 120 s