Opplæring
Full Body
Author: Neutron

Отдых 90 сек. между упражнениями.

Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 90 s
12
Gyldighet
Dips
rest: 90 s
7
Gyldighet
Close grip chin-ups
rest: 90 s
20
Gyldighet
Armhevinger
rest: 90 s
15
Gyldighet
Bouncing lunges (each leg)
rest after the set: 120 s
Set 2
1 round
8
Gyldighet
Pull-ups
rest: 90 s
10
Gyldighet
Dips
rest: 90 s
6
Gyldighet
Close grip chin-ups
rest: 90 s
17
Gyldighet
Armhevinger
rest: 90 s
12
Gyldighet
Bouncing lunges (each leg)
rest after the set: 120 s
Set 3
1 round
6
Gyldighet
Pull-ups
rest: 90 s
8
Gyldighet
Dips
rest: 90 s
6
Gyldighet
Close grip chin-ups
rest: 90 s
15
Gyldighet
Armhevinger
rest: 90 s
12
Gyldighet
Bouncing lunges (each leg)
rest after the set: 120 s
Set 4
1 round
6
Gyldighet
Pull-ups
rest: 90 s
6
Gyldighet
Dips
rest: 90 s
6
Gyldighet
Close grip chin-ups
rest: 90 s
12
Gyldighet
Armhevinger
rest: 90 s
10
Gyldighet
Bouncing lunges (each leg)
rest after the set: 120 s
слишком интенсивно для меня?
Å sende