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Ганибал усовер
Author: Мансур Мусаев

Пн, Ср, Пт,

Start
Set 1
1 round
20
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
x
5
kg
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
8
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 120 s
Set 2
1 round
20
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
x
5
kg
Pull-ups
rest: 60 s
14
Gyldighet
Dips
rest: 60 s
8
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 120 s
Set 3
1 round
22
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
x
5
kg
Pull-ups
rest: 60 s
13
Gyldighet
Dips
rest: 60 s
8
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 120 s
Set 4
1 round
20
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
x
5
kg
Pull-ups
rest: 60 s
12
Gyldighet
Dips
rest: 60 s
8
Gyldighet
x
5
kg
Chin-Ups
rest after the set: 120 s
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