StreetFit

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StreetFit

Author: Иван Ковалёв

Start

Set 1

3 rounds

7

Gyldighet

Pull-ups

rest: 15 s

60

s

Tire Flip

rest: 20 s

12

Gyldighet

Dips

rest: 15 s

60

s

Box Jump (Multiple Response)

rest: 25 s

20

Gyldighet

Armhevinger

rest: 15 s

60

s

Burpee

rest after the set: 80 s

Set 2

2 rounds

10

Gyldighet

Hanging Leg Raise to L-Sit

rest: 20 s

30

s

Side plank

rest: 20 s

45

s

Hyperextensions

rest: 60 s