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плечи,пресс,грудь
Author:
Korol
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
8
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
10
Gyldighet
Straight bar dips
rest after the set: 70 s
Set 2
1 round
15
s
L-sit hold on bar
rest: 60 s
10
Gyldighet
Leg raises on parallel bars
rest after the set: 70 s
Set 3
1 round
10
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
8
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
10
Gyldighet
Straight bar dips
rest after the set: 70 s
Set 4
1 round
15
s
L-sit hold on bar
rest: 60 s
10
Gyldighet
Leg raises on parallel bars
rest after the set: 70 s
Korol
не сложно
29-07-2018
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