Opplæring
Зеф Закавелли
Author: Николай Юдич
Start
Set 1
4 rounds
5
Gyldighet
Sequential muscle ups (changing your grip)
rest: 30 s
20
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Pull-ups
rest: 30 s
30
Gyldighet
Armhevinger
rest: 30 s
15
Gyldighet
Straight bar dips
rest: 30 s
12
Gyldighet
Reverse T-bar dips
rest: 30 s, after the set 120 s
Å sende