Opplæring
Úterý 2018
Author: Roman Stefaško

Úterý

Start
Set 1
4 rounds
30
Gyldighet
Dips
rest: 30 s
14
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Straight bar dips
rest: 30 s
20
Gyldighet
Australian pull-ups
rest: 30 s
15
Gyldighet
Korean dips
rest: 30 s
10
Gyldighet
Neutral grip L-sit pull-ups
rest: 30 s
20
Gyldighet
Bench dips
rest: 30 s
30
Gyldighet
Armhevinger
rest: 30 s, after the set 60 s
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