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STRONG episode
dips hard
*push-ups 3 (
*dips 10
-addition
-jumps
Set 1
1 round
60
s
Warm-up
max
Gyldighet
Muscle up med to hender
60
s
Warm-up
rest after the set: 30 s
Set 2
3 rounds
20
Gyldighet
Armhevinger
rest: 60 s, after the set 120 s
Set 3
5 rounds
max
Gyldighet
Dips
rest: 60 s
3
Gyldighet
Pull-ups
rest: 60 s, after the set 120 s
Set 4
5 rounds
max
Gyldighet
Dips
rest: 60 s
20
Gyldighet
Squats
rest: 60 s, after the set 180 s
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