STRONG episode: dips max

Training programs » STRONG episode

dips max

Set 1

1 round

60

s

Warm-up

max

Gyldighet

Muscle up med to hender

60

s

Warm-up

rest after the set: 120 s

Set 2

5 rounds

max

Gyldighet

Dips

rest: 40 s

10

Gyldighet

Pull-ups

rest: 40 s

max

s

L-sit hold on bar

rest: 40 s, after the set 120 s

Set 3

3 rounds

max

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

max

s

L-sit on parallel bars

rest: 40 s

max

Gyldighet

Decline Oblique Crunch

rest: 40 s, after the set 120 s