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работа с весом 3
Author:
Александр Сербетов
Start
Set 1
2 rounds
8
Gyldighet
x
15
kg
Close grip pull-ups
8
Gyldighet
Close grip pull-ups
rest: 90 s, after the set 120 s
Set 2
2 rounds
8
Gyldighet
x
15
kg
Pull-ups
8
Gyldighet
Pull-ups
rest: 90 s, after the set 120 s
Set 3
2 rounds
8
Gyldighet
x
15
kg
Wide Grip Pull-Ups
8
Gyldighet
Wide Grip Pull-Ups
rest: 90 s, after the set 120 s
Set 4
2 rounds
8
Gyldighet
x
15
kg
Close grip chin-ups
8
Gyldighet
Close grip chin-ups
rest: 90 s, after the set 120 s
Set 5
2 rounds
8
Gyldighet
x
15
kg
Chin-Ups
8
Gyldighet
Chin-Ups
rest: 90 s, after the set 120 s
Set 6
3 rounds
15
Gyldighet
x
15
kg
Dips
15
Gyldighet
Dips
rest: 90 s, after the set 120 s
Set 7
1 round
20
Gyldighet
Diamond Push-Ups
rest: 30 s
20
Gyldighet
Parallel bar push-ups
rest: 30 s
20
Gyldighet
Reverse T-bar dips
rest: 60 s
15
Gyldighet
Diamond Push-Ups
rest: 30 s
15
Gyldighet
Parallel bar push-ups
rest: 30 s
15
Gyldighet
Reverse T-bar dips
rest: 60 s
10
Gyldighet
Diamond Push-Ups
rest: 30 s
10
Gyldighet
Parallel bar push-ups
rest: 30 s
10
Gyldighet
Reverse T-bar dips
rest after the set: 120 s
Set 8
3 rounds
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
max
s
L-sit on parallel bars
rest: 90 s, after the set 60 s
Александр Сербетов
норм
23-04-2018
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Нызам Нызамов
супер
21-06-2020
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