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функциональная тренировка
Author:
Александр Сербетов
Start
Set 1
3 rounds
10
Gyldighet
Muscle up med to hender
10
Gyldighet
Neutral-Grip Pull Ups
rest: 90 s, after the set 120 s
Set 2
2 rounds
10
Gyldighet
Head bangers (pull up grip)
10
Gyldighet
Close grip pull-ups
rest: 90 s, after the set 120 s
Set 3
1 round
62+
s
Horisontal hengende bak ("svelge")
10
Gyldighet
Wide Grip Pull-Ups
rest after the set: 120 s
Set 4
4 rounds
20
Gyldighet
Dips
rest: 90 s, after the set 120 s
Set 5
4 rounds
10+
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
102+
s
Vinkelen under en horisontal bar (skulderbredt grep)
rest: 90 s, after the set 120 s
Александр Сербетов
тихо не спеша и все норм
26-03-2018
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