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winter workout
[gym] common
последний сет:
AMRAP:
х5 ног к турнику
х5 берпи
х3 подтягивания
х10 приседаний
Set 1
1 round
5
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Dips
rest: 30 s
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Dips
rest after the set: 180 s
Set 2
10 minutes
20
s
Heve føttene flate opp mot stangen (tærne berører stangen).
20
s
Burpee
10
s
Pull-ups
10
s
Squats
rest: 30 s
Å sende