Opplæring
000 разминка
Author: Grigori
Start
Set 1
3 rounds
10
Gyldighet
Pull-ups
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
20
Gyldighet
Jump squats
rest: 30 s
10
Gyldighet
Dips
rest: 30 s
20
Gyldighet
Crunches
rest: 30 s
10
Gyldighet
x
20
kg
Overhead Plate Sit Up
rest: 30 s
Å sende