жопа

Opplæring

жопа

Author: Gromozeka

Start

Set 1

3 rounds

13

Gyldighet

Pull-ups

rest: 45 s

13

Gyldighet

x

32

kg

приседание толчок

rest: 45 s

13

Gyldighet

Dips

rest: 45 s

20

Gyldighet

Jump squats

rest: 45 s

30

Gyldighet

Armhevinger

rest: 45 s

15

Gyldighet

x

60

kg

поднятие толчок

rest: 45 s, after the set 90 s

Set 2

2 rounds

25

Gyldighet

Burpee

rest: 45 s

36

Gyldighet

Double crunches

rest: 45 s

15

Gyldighet

Bulgarian split squats (each leg)

rest: 45 s, after the set 90 s