Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Ганнибал новичок +
Difficulty:
easy
Pace:
moderate
Author:
Farkhod Father
Start
Set 1
1 round
19
Gyldighet
Armhevinger
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
12
Gyldighet
Dips
rest: 30 s
9
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 2
1 round
16
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
11
Gyldighet
Dips
rest: 30 s
8
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 3
1 round
13
Gyldighet
Armhevinger
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Dips
rest: 30 s
7
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 4
1 round
11
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 5
1 round
8
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Dips
rest: 30 s
5
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 6
1 round
7
Gyldighet
Armhevinger
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Dips
rest: 30 s
4
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 7
1 round
7
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Chin-Ups
rest after the set: 60 s
Farkhod Father
Альхамдулиллах
1 Én måned siden
reply
thumb_up
Å sende