19-03-2024, вт, 11:27

Opplæring

19-03-2024, вт, 11:27

Author: Саша

Start

Set 1

1 round

25

Gyldighet

Armhevinger

rest: 30 s

9

Gyldighet

Pull-ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

9

Gyldighet

Pull-ups

rest after the set: 60 s

Set 2

1 round

22

Gyldighet

Armhevinger

rest: 30 s

8

Gyldighet

Pull-ups

rest: 30 s

12

Gyldighet

Dips

rest: 30 s

8

Gyldighet

Pull-ups

rest after the set: 60 s

Set 3

1 round

19

Gyldighet

Armhevinger

rest: 30 s

7

Gyldighet

Pull-ups

rest: 30 s

11

Gyldighet

Dips

rest: 30 s

7

Gyldighet

Pull-ups

rest after the set: 60 s

Set 4

1 round

16

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

9

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Pull-ups

rest after the set: 60 s

Set 5

1 round

14

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

8

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Pull-ups

rest after the set: 60 s

Set 6

1 round

11

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

6

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Pull-ups

rest after the set: 60 s

Set 7

1 round

8

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Pull-ups

rest after the set: 60 s