грудак трицепс 2

Opplæring

грудак трицепс 2

Difficulty:

easy

Pace:

moderate

Author: Jeka

Start

Set 1

1 round

15

Gyldighet

Pull-ups

15

Gyldighet

Dips

15

Gyldighet

Dips

rest after the set: 180 s

Set 2

1 round

20

Gyldighet

Armhevinger

rest: 90 s

20

Gyldighet

Wide hands push-ups

rest: 90 s

20

Gyldighet

Close triceps position push-ups

rest: 90 s

20

Gyldighet

Wide hands push-ups

rest: 90 s

20

Gyldighet

Armhevinger

rest after the set: 180 s

Set 3

4 rounds

max

Gyldighet

Dips

rest: 90 s, after the set 180 s