Training programs » Жим 2
Ж2
Set 1
1 round
300
s
Warm-up
Set 2
2 rounds
7
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 60 s, after the set 30 s
Set 3
1 round
14
Gyldighet
Barbell Bench Press - Medium Grip
rest: 15 s
10
Gyldighet
Dips
rest: 15 s
18
Gyldighet
Squats
rest: 15 s
8
Gyldighet
Plate Pinch
rest after the set: 30 s
Set 4
1 round
20
Gyldighet
Barbell Bench Press - Medium Grip
rest: 15 s
10
Gyldighet
Dips
rest: 15 s
20
Gyldighet
Squats
rest: 15 s
10
Gyldighet
Plate Pinch
rest after the set: 30 s
Set 5
1 round
16
Gyldighet
Barbell Bench Press - Medium Grip
rest: 15 s
10
Gyldighet
Dips
rest: 15 s
16
Gyldighet
Squats
rest: 15 s
7
Gyldighet
Plate Pinch
rest after the set: 30 s
Set 6
1 round
16
Gyldighet
Barbell Bench Press - Medium Grip
rest: 15 s
10
Gyldighet
Dips
rest: 15 s
16
Gyldighet
Squats
rest: 15 s
7
Gyldighet
Plate Pinch
rest after the set: 30 s
Set 7
1 round
8+
Gyldighet
Barbell Bench Press - Medium Grip
rest: 15 s
10+
Gyldighet
Dips
rest: 15 s
20+
Gyldighet
Squats
rest: 15 s
10+
Gyldighet
Plate Pinch
rest after the set: 30 s
Set 8
3 rounds
16+
Gyldighet
Armhevinger
rest: 100 s, after the set 30 s
Set 9
1 round
300
s
Stretching
rest after the set: 30 s
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