Моя треня

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Моя треня

Author: Serjio Serjio

Подтягивания, отжимания на брусьях с дополнительным весом.

Start

Set 1

1 round

6

Gyldighet

x

5

kg

Pull-ups

rest: 120 s

4

Gyldighet

x

5

kg

Pull-ups

rest: 120 s

4

Gyldighet

x

5

kg

Pull-ups

rest: 120 s

3

Gyldighet

x

5

kg

Pull-ups

rest: 120 s

2

Gyldighet

x

5

kg

Pull-ups

rest after the set: 120 s

Set 2

1 round

9

Gyldighet

x

5

kg

Dips

rest: 120 s

7

Gyldighet

x

5

kg

Dips

rest: 120 s

6

Gyldighet

x

5

kg

Dips

rest: 120 s

5

Gyldighet

x

5

kg

Dips

rest: 120 s

3

Gyldighet

x

5

kg

Dips

rest after the set: 120 s

Set 3

1 round

21

Gyldighet

Armhevinger

rest: 120 s

16

Gyldighet

Armhevinger

rest: 120 s

13

Gyldighet

Armhevinger

rest: 120 s

10

Gyldighet

Armhevinger

rest: 120 s

10

Gyldighet

Armhevinger

rest after the set: 120 s

Set 4

1 round

25

Gyldighet

x

5

kg

Squats

rest: 120 s

25

Gyldighet

x

5

kg

Squats

rest: 120 s

25

Gyldighet

x

5

kg

Squats

rest: 120 s

25

Gyldighet

x

5

kg

Squats

rest after the set: 120 s