15-06-2023, чт, 01:05

Opplæring

15-06-2023, чт, 01:05

Author: Владимир Суворов

Start

Set 1

4 rounds

5

Gyldighet

Wide Grip Pull-Ups

rest: 60 s

5

Gyldighet

Pull-ups

rest: 60 s

5

Gyldighet

Close grip pull-ups

rest: 60 s

5

Gyldighet

Behind the neck pull-ups

rest: 30 s, after the set 60 s

Set 2

1 round

25

Gyldighet

Dips

rest: 30 s

24

Gyldighet

Dips

rest: 30 s

23

Gyldighet

Dips

rest: 30 s

22

Gyldighet

Dips

rest: 30 s

20

Gyldighet

Dips

rest: 30 s

19

Gyldighet

Dips

rest: 30 s

18

Gyldighet

Dips

rest: 30 s

17

Gyldighet

Dips

rest: 30 s

16

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

14

Gyldighet

Dips

rest: 30 s

13

Gyldighet

Dips

rest: 30 s

12

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Dips

rest: 30 s

9

Gyldighet

Dips

rest: 30 s

8

Gyldighet

Dips

rest: 30 s

7

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Dips

rest: 30 s

4

Gyldighet

Dips

rest: 30 s

3

Gyldighet

Dips

rest: 30 s

2

Gyldighet

Dips

rest: 30 s

1

Gyldighet

Dips

rest after the set: 60 s

Set 3

4 rounds

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s, after the set 60 s