Opplæring
верх
Author: Георгий Жуков
Start
Set 1
4 rounds
5
Gyldighet
Diamond Push-Ups
rest: 60 s
7
Gyldighet
Close grip chin-ups
rest: 60 s
7
Gyldighet
Dips
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Australian pull-ups
rest: 60 s, after the set 90 s
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