нарис
Set 1
1 round
10+
Gyldighet
Pull-ups
rest: 90 s
7+
Gyldighet
Pull-ups
rest: 90 s
6+
Gyldighet
Pull-ups
rest: 90 s
5+
Gyldighet
Pull-ups
rest: 60 s
5+
Gyldighet
Pull-ups
rest: 60 s
4+
Gyldighet
Pull-ups
rest: 60 s
4+
Gyldighet
Pull-ups
rest after the set: 120 s
Set 2
1 round
15+
Gyldighet
Dips
rest: 90 s
13+
Gyldighet
Dips
rest: 90 s
12+
Gyldighet
Dips
rest: 90 s
11+
Gyldighet
Dips
rest: 60 s
10+
Gyldighet
Dips
rest: 60 s
9+
Gyldighet
Dips
rest: 60 s
8+
Gyldighet
Dips
rest after the set: 120 s
Set 3
1 round
6+
Gyldighet
Close grip pull-ups
rest: 90 s
5+
Gyldighet
Close grip pull-ups
rest: 90 s
5+
Gyldighet
Close grip pull-ups
rest: 90 s
4+
Gyldighet
Close grip pull-ups
rest: 60 s
4+
Gyldighet
Close grip pull-ups
rest: 60 s
3+
Gyldighet
Close grip pull-ups
rest after the set: 120 s
Set 4
1 round
20+
Gyldighet
Armhevinger
rest: 90 s
17+
Gyldighet
Armhevinger
rest: 90 s
16+
Gyldighet
Armhevinger
rest: 90 s
15+
Gyldighet
Armhevinger
rest: 60 s
14+
Gyldighet
Armhevinger
rest: 60 s
13+
Gyldighet
Armhevinger
rest after the set: 120 s
Set 5
1 round
4+
Gyldighet
4+
Gyldighet
4+
Gyldighet
Negative chin-ups
rest after the set: 120 s
Set 6
1 round
60
s
Static hold pull ups
rest after the set: 120 s

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