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Opplæring

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Author: Марвин Параноик

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Start

Set 1

1 round

20

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Pull-ups

rest: 60 s

15

Gyldighet

Dips

rest: 60 s

15

Gyldighet

Australian pull-ups

rest: 60 s

15

Gyldighet

Bench dips

rest: 60 s

15

Gyldighet

Australian chin-ups

rest: 60 s

10

Gyldighet

Hanging knee raises

rest: 60 s

4

Gyldighet

Diamond Push-Ups

rest after the set: 30 s

Set 2

1 round

17

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

12

Gyldighet

Dips

rest: 60 s

20

Gyldighet

Australian pull-ups

rest: 60 s

15

Gyldighet

Bench dips

rest: 60 s

15

Gyldighet

Australian chin-ups

rest: 60 s

8

Gyldighet

Hanging knee raises

rest: 60 s

4

Gyldighet

Diamond Push-Ups

rest after the set: 90 s

Set 3

1 round

15

Gyldighet

Armhevinger

rest: 60 s

4

Gyldighet

Pull-ups

rest: 60 s

10

Gyldighet

Dips

rest: 60 s

15

Gyldighet

Australian pull-ups

rest: 60 s

15

Gyldighet

Bench dips

rest: 60 s

15

Gyldighet

Australian chin-ups

rest: 60 s

6

Gyldighet

Hanging knee raises

rest: 60 s

4

Gyldighet

Diamond Push-Ups

rest after the set: 90 s

Set 4

1 round

15

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

7

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Australian pull-ups

rest: 30 s

10

Gyldighet

Bench dips

rest: 30 s

10

Gyldighet

Australian chin-ups

rest: 30 s

4

Gyldighet

Hanging knee raises

rest: 30 s

3

Gyldighet

Diamond Push-Ups

rest after the set: 30 s